Time to unroll that yoga mat and unlock the ancient secrets that have been bending bodies and blowing minds for centuries. Get ready to join the global tribe of yoga enthusiasts and find your zen. Yoga: where you don’t need to be a yogi or yogini to get the perks! Yoga: the ultimate mind-soother and body-booster, no matter your age or shape! Don’t sweat the yoga lingo, posh studios, and twisty poses. Just go with the flow! Yoga: the universal flex appeal.
Ten Essential Yoga Positions
Yoga positions are the foundation of the practice. As you develop a consistent yoga routine, these poses will serve you well.
You can get a whole yoga exercise with just these 10 poses. Go at your own pace through each pose and focus on your breathing. If you are out of breath or finding any of the poses difficult, take a break and come back to them when you feel ready. The goal is to take a few deep breaths in each position before moving on.
Child’s Pose
This restful stance serves as an excellent go-to while pausing. Before moving on to the next posture, take a moment to relax and center yourself in child’s pose. It relaxes your spine, shoulders, and neck while gently stretching your lower back, hips, thighs, knees, and ankles.
Do it: When you need a gentle yet effective stretch for your neck, back, and hips.
Downward-Facing Dog
In addition to stretching the hamstrings, calves, and arches of the feet, downward dog also helps strengthen the arms, shoulders, and back. It’s a great tool for relieving back discomfort, too.
Do it: In order to help with back discomfort.
