Periodically throughout the year, Rancho La Puerta hosts lectures and classes given by specialists in the field who will cover topics such as hormonal balance and how to deal with the emotional challenges of menopause. Among the topics covered are changes to the skin, decreased libido, irritability, vaginal dryness, night sweats, sleep difficulties, and hot flashes. Find out what you can do to enjoy menopause to the fullest while minimizing its negative effects.
The Ranch will host an Iyengar Yoga with Anna Delury program the week of March 9, 2024, where women of all ages can come to learn more about themselves and develop more empathy for others going through menopause. Period irregularities, hot flashes, pelvic health, mental disorders, depression, bone density, and more will all be covered.