Black seed oil, derived from the Nigella sativa plant’s seeds, has been utilized for its therapeutic properties for millennia. It is also referred to as black cumin oil. Black seed oil has been scientifically proven to provide numerous benefits for both health and beauty, whether it is consumed or applied externally.
Helps Fights Cancer
The therapeutic properties of black seed oil are attributed to thymoquinone, a compound that functions as an antioxidant within the body. Its role is to safeguard against free radicals and cellular harm that may result in cancer. Anti-cancer effects have been observed in thymoquinone, which includes the capability to reduce tumor size and impede their progression. Further investigation is required to fully explore the anti-cancer properties of thymoquinone and black seed oil in human subjects.
Enhances Metabolic Rate
Black seed oil has shown potential to help those with metabolic disorders and obesity. Further, black seed oil supplements have also been shown to help boost glucose metabolism, making it potentially useful for diabetes control. In studies, those with Type 2 diabetes who took black seed oil were found to have lower blood sugar levels—putting them at less risk of suffering from diabetes-related complications.
Mitigates Hypersensitivity Reactions
The regular oral consumption of black seed oil has been associated with ameliorated allergy manifestations among individuals afflicted with hay fever. Additional studies have demonstrated the efficacy of intranasal administration of black cumin seed oil drops in ameliorating hay fever manifestations such as rhinorrhea, pruritus, and nasal congestion.
Alleviates cutaneous eruptions commonly known as acne
By virtue of its anti-inflammatory properties, black seed oil has the potential to ameliorate acne and could conceivably rival customary remedies like benzoyl peroxide. Moreover, a study has demonstrated that black seed oil yielded comparable outcomes to benzoyl peroxide in mitigating inflammation and the quantity of acne lesions, while inducing fewer unfavorable side effects.
Supports Healthy Cholesterol Levels
Supplements made with black seed oil have been found to help support healthy cholesterol levels by working to lower levels of “bad” cholesterol (LDL) and triglycerides. It has also been found to help boost “good” cholesterol (HDL) when use in combination with aerobic exercise. Check out these tips and foods that can help lower your cholesterol and increase your longevity.
Assists in maintaining healthy lungs and facilitates breathing
The anti-inflammatory properties of black seed oil have made it a popular remedy for respiratory issues such as bronchitis and asthma. Research indicates that the oral consumption of oil, when used in conjunction with other asthma medications, can effectively manage asthma symptoms, leading to an enhancement in coughing, wheezing, and lung function. Studies have demonstrated that the utilization of black seed oil in conjunction with prescribed inhalers can enhance the lung function of individuals afflicted with COPD.
Assists In The Management Of Vitiligo
Vitiligo is a dermatological condition characterized by depigmentation of the skin in localized patches. Empirical evidence suggests that the application of black seed oil may stimulate melanogenesis, thereby augmenting cutaneous pigmentation. A study that amalgamated fish oil and black seed oil yielded favorable outcomes in reducing the dimensions of vitiligo lesions. Owing to its minimal adverse reactions, black cumin oil is notably efficacious in managing vitiligo in delicate regions, such as the cutaneous tissue in the genital area.
Enhances Male Reproductive Capacity
Empirical evidence suggests that the utilization of black seed oil may enhance the quantity and mobility of spermatozoa in males who are experiencing infertility. The plausible cause for this advantage can be attributed to the antioxidants present in the oil, which have the potential to safeguard the sperm from harm. Nevertheless, further clinical trials are imperative to ascertain the viability of black seed oil as a viable therapeutic intervention for male infertility.
Facilitates The Proliferation Of Hair Follicles
The consumption of black seed oil has been associated with a decrease in hair loss and an enhancement in hair growth. The anti-inflammatory and antioxidant properties of oil have demonstrated efficacy in ameliorating telogen effluvium, a pathological state characterized by premature entry of hair into the telogen phase, leading to hair thinning. A diminutive study has revealed that employment of black seed oil resulted in noteworthy enhancement in hair thickness for 70 percent of the subjects after a period of three months.
Functions as an Anti-Inflammatory
Thymoquinone functions as an anti-inflammatory agent, mitigating bodily discomfort and minimizing the likelihood of ailments associated with persistent inflammation. Research indicates that the anti-inflammatory properties of black seed oil may lead to a decrease in joint swelling and stiffness among individuals with rheumatoid arthritis. Additionally, it may aid in the improvement of psoriasis, expedite wound healing, alleviate breast pain related to the menstrual cycle, and provide various other benefits.