The term “hangxiety” has seen a 120% increase in Google searches over the past year, reflecting growing awareness of the anxiety many experience the morning after drinking.
Alcohol takes a toll on both the brain and body. While dehydration is a well-known consequence, there are also lesser-known effects that can impact mental well-being. On average, it takes a day for the body to fully metabolize alcohol.
One of the subtle impacts of alcohol is its effect on the brain’s ability to regulate emotions, known as “gating.” This, combined with fatigue from late nights and poor sleep quality due to alcohol, can lead to heightened emotions the following day.
While alcohol is present in the system, it hinders the formation of new neural connections, affecting learning and memory. This disruption not only contributes to hangover symptoms but can also have lasting effects on brain health.
A hangover can reveal an individual’s underlying emotional tendencies. Those prone to anger may feel increased irritability, while those with underlying anxiety might experience more pronounced “hangxiety.”
Managing Hangxiety
Here are some practical steps to manage the emotional and physical effects of a hangover:
- Stay Hydrated
Dehydration can contribute to headaches and anxiety. Drink water throughout the evening and between alcoholic drinks to alleviate some symptoms.
- Eat Before Drinking
Consuming food before drinking can help mitigate hangover effects. Eating beforehand aids in processing alcohol and reduces the risk of prolonged “hangxiety.”
- Get Adequate Sleep
Alcohol can disrupt sleep quality. Prioritize rest to help calm the body and regulate emotions.
- Rehydrate with Electrolytes
After drinking, consider a sports drink to quickly replenish electrolytes, which support brain function and hydration.
- Maintain Blood Sugar Levels
Alcohol can affect blood sugar levels, contributing to nausea and anxiety. Opt for a meal with complex carbohydrates to stabilize blood sugar.
- Seek Reassurance from Friends
Talking about the previous night with friends can help alleviate worry and provide reassurance.
- Set Limits for Future Drinking
To prevent future “hangxiety,” consider setting limits on alcohol consumption, whether by the number of drinks or the pace of drinking.
By understanding the physiological and psychological effects of alcohol, and promoting moderation and self-care, we can foster a balanced approach to managing “hangxiety” without sensationalizing it.
