It’s a well-known fact that fruits are gifts from nature. This is because almost all fruits contain many healthy nutrients and are an important part of human nutrition. For example, if we want to eat a balanced diet, it’s not complete if it doesn’t include fruits. This is because fruits are great places to get the minerals and vitamins that our cells need to work at their best.
Coconut water is the liquid inside a coconut. It has a high nutrient density without a lot of fat or calories. Athletes who are looking for a healthy way to boost their performance now also drink it. Electrolytes, like calcium, potassium, and magnesium, give coconut water most of its strength. Here are 10 ways that coconut water is good for your health.
HAS ANTI-DIABETIC POTENTIAL
Coconut water can help treat diabetes because it has L-arginine in it. More and more research shows that L-arginine can prevent and even treat type 2 diabetes by making the body more sensitive to insulin. What you eat can have a big effect on how much sugar is in your blood and how likely you are to get type 2 diabetes.
SUPPORTS BONE HEALTH
Coconut water can help you get enough of this very important nutrient because it has about 19.2 mg of calcium per cup. Calcium is an important mineral and electrolyte. It helps keep your bones and teeth healthy and keeps your heart beating regularly.
HELPS DIARRHEA
Coconut water has electrolytes that can help people who are dehydrated from diarrhea. The study also found that the Wulung green coconut was very good at stopping the growth of Shigella sp. bacteria, which can cause severe diarrhea in part because they contain tannins.
REDUCES LDL (BAD) CHOLESTEROL.
Coconut water may be good for your heart in part because it lowers levels of LDL (bad) cholesterol and triglycerides while raising levels of HDL (good) cholesterol. High levels of triglycerides and LDL cholesterol or low levels of HDL cholesterol can cause plaque to build up on the walls of the arteries. This makes having a heart attack or stroke more likely.
HELP REGULAR NERVOUS FUNCTION
The potassium in coconut water helps the nerves in your body work right by sending electrical signals from one cell to the next. So, drinking coconut water can help your brain send messages to other cells in your body and work better. Most adults should get 3,400 mg of potassium per day for men and 2,600 mg per day for women.
IT HAS AN ANTI-INFLAMMATORY EFFECT
Because it has vitamins, minerals, amino acids, and cytokinins, coconut water can stop and ease pain and inflammation. When inflammation persists for a long time, it becomes what is known as chronic inflammation, which is linked to a variety of diseases, including cancer, Alzheimer’s, diabetes, heart disease, and more.
SUPPORTS MUSCLE FUNCTION
There are some very important things in coconut water, like potassium, important minerals, and electrolytes. Potassium makes sure your muscles move and work right. The amount of potassium in coconut water depends on the brand and how old the coconut is when you drink it. Find out how much potassium is in the coconut water you buy by looking at the label.
PROMOTE HEALTHY BLOOD PRESSURE
High blood pressure is a risk factor for heart disease and stroke, and coconut water has been shown to help bring it down. High blood pressure is also called hypertension, and no one knows what causes it. But there are things that can make it more likely for someone to get high blood pressure.
HELP PREVENT BLOOD CLOTS
Antithrombotic properties of coconut water have been scientifically confirmed. Coconut water’s antithrombotic properties have been linked to the amino acid L-arginine. Some research suggests that coconut water may have an anticoagulant effect similar to that of the antithrombotic drug streptokinase.
GIVES ANTIOXIDANTS
Coconut water contains nutrients such as vitamin C and L-arginine. L-arginine is an amino acid which is an antioxidant and has an antioxidant effects in your body system so as to reduce oxidative stress and remove free radicals. For example, studies show that coconut water can help protect miners from oxidative stress caused by exposure to high levels of mercury. Try this Thai Velvet Carrot Soup with Coconut Water Ice Cubes for an antioxidant-rich lunch powered by the power of coconut.