How to Keep Yourself Hydrated in the Tropics

by Lisa Yarde

Winter or summer, don’t forget to hydrate! Dehydration can happen any time of year. Looks like someone needs to drink more water! Dehydration occurs when you lose too much fluid or don’t drink enough. Looks like your body needs some H2O! Keep an eye out for dry mouth, thirst, skin, cramps, less pee, headaches, and yellow pee.

Don’t forget to drink up! Keeping your body hydrated is key to feeling your best.

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