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Maintaining Healthy Skin Indoors

Different external and internal lifestyle factors can affect the look of your skin. For example, chill weather could activate eczema, while hot weather could activate acne. Too much sun exposure could cause to pigmentation and accelerate aging skin.

Moisturize
Depending on the type of skin you have, it is vital to get a moisturizer that meets the requirements of your skin. When picking a moisturizer, consider your skin type and ensure it matches with the label of the product.

Drink water
Simple as can be, drinking water can better your complexion. Dehydrated skin will outcome in flaky, tight, dry skin. Drinking big amounts of water can stop wrinkles and tighten pores.

Drink Green Tea
This can support reduce inflammation, better elasticity and save you from sun damage. Green tea also helps DNA repair to fight skin cancer.

Cut Back On Dairy
There could be hormones found in milk that can activate acne. If you have acne and drink milk regularly, try going dairy-free at least 1 month and view if you see any changes in your complexion. If you are hesitate about not getting enough vitamin D or calcium, you can also find same nutrients in fortified orange juice, or even a multivitamin with Calcium and Vitamin D.

Do Not Touch Your Face
Picking at your face may be attractive when there is acne present, but keep your hands off. Do you rest your cheeks or chin on your hands? See a breakout? Bacteria can simply transfer from your fingertips to your face with just single touch.

Sanitize your phone
When was the last time you sanitized and wiped the display of your cell phone? Pressing your phone up against your face touching it with unwashed hands could spread clog pores and bacteria on your face, as well as cause painful acne cysts and pimples.

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