Indeed, good health is the key to a happy life. If you practice yoga, which was invented in India in ancient times, you will note the changes! Pilates is barely a hundred years old and improves the Pilates; on the other hand, it is only a century old and was initially developed to help rehabilitate bed-bound patient’s body state.
Both yoga and Pilates are available to people of every health status, complementing each other as an activity. Although they are alike, yet a little difference can be noted. If you want to evolve strong muscles and a solid core, Pilates and yoga combined are the best choices. So, Cayman has lots of studios allowing a variety of techniques of Pilates and yoga for you.
BLISS
With over a dozen teachers and 6 am to 6 pm class timing with multi-schedule, you can learn things like Vinyasa, hot yoga, meditation, etc. to improve yourself.
BODYWORKS
It’s a yoga studio with a retail store and spa. Bodyworks is dedicated to cleansing and nourishing; thus, the body, mind, and soul can be together. You can join their classes and try to learn something new.
THE PILATES STUDIO
This tiny Pilates studio administers a mixture of regular or scheduled classes to build up energy and stamina. The slower-paced courses are ideal for those with back problems or injuries. They offer private sessions as well as group therapy for each body fitness level.
