Making positive lifestyle changes in the new year could be challenging. It could be difficult to know how to begin. Thank goodness, we have compiled a brief but comprehensive list of 2024’s top health and wellness trends for your perusal.
In 2023, people started putting more emphasis on gut health and mindfulness, and they cut back on their alcohol and processed food consumption. Supplements, healthy food, and high-end self-care therapies will remain popular ways to prioritize health and wellness in the year 2024. We have compiled a brief list of this year’s top health and wellness trends to help you navigate the sometimes-overwhelming process of making changes to your lifestyle.
1 Yoga: Best For Gentle Exercise
Pilates and yoga can be practiced regularly, even when class schedules are full, by following an online lesson and utilizing a yoga mat. Our top pick is the Kora Organics yoga mat if you’re looking for an aesthetically pleasing and high-quality mat. Sunchild Yogi and Kora Organics have joined forces to create a unique yoga mat. Made from all-natural rubber, these shoes feature a gorgeous microfiber suede upper and improved grip technology that gets better as you sweat. Organic and sustainable products are the brand’s guiding principles, according to Miranda Kerr, an Australian model who founded it. So, not only are the yoga mats recyclable and biodegradable, but they are also kind to the environment. You can get them in pink or blue, and they have a lovely design that is adorned with fruits, gems, and nature and is for sale.
2 Dry Body Brushing: Best For Circulation
Consider incorporating a dry-body brush into your morning routine instead of immediately reaching for your phone upon waking up. Beginning at the feet and gently moving upwards with deliberate strokes can enhance circulation by promoting better blood flow in specific areas. Using dry brushing can effectively eliminate toxins and exfoliate dead skin, resulting in a smoother body surface that is ideal for the application of lotions and oils. Moreover, it has the added benefit of minimizing the visibility of cellulite on the body. Establishing a morning routine can help you start your day on a positive note and efficiently prepare for what lies ahead. Choosing a natural bristle brush is highly recommended. We particularly love the Body Brush from Dr. Barbara Sturm because it offers two different versions to choose from. The softer brush features bristles that are gentle and perfect for individuals with sensitive skin. On the other hand, the medium brush is designed for those who prefer a more invigorating exfoliation experience.
3 Cold Water Therapy: Best For Better Mood
During a winter day, the idea of immersing oneself in frigid water may elicit a strong physical reaction of discomfort. However, what if you were aware of all the advantageous effects that cold water therapy may have on the body? Immersing your body in an ice bath for a brief period can enhance muscle pain relief, reduce inflammation, alleviate anxiety and tension, and even aid in the treatment of sleeplessness. The monks have developed the inaugural smart ice bath and cold water therapy application for use in one’s own residence. The health tech company’s objective is to enhance the convenience and personalization of cold water immersion and breathwork. The Gen-One Monk Smart Ice Bath is currently up for pre-order and offers precise temperature control ranging from 3 to 16 degrees Celsius. The ice baths, accompanied by guided breathwork, aim to enhance general well-being and mood, all inside the convenience of your own home.
4 Magnesium Supplements: Best For Sleep
If you have difficulty relaxing in the evenings before going to sleep, consuming a magnesium supplement can aid in promoting relaxation. Magnesium aids in maintaining electrolyte balance, supporting the neurological system, facilitating proper muscle activity, promoting normal psychological function, and ensuring the maintenance of healthy bones and teeth. Nevertheless, it is crucial to invest in supplements that are devoid of harmful substances. Viridian Nutrition, a firm committed to ethical practices, provides a mineral supplement that is derived from plants and is certified organic. The supplement is obtained from a species of untamed seaweed commonly referred to as sea lettuce. The product is the inaugural certified organic magnesium dietary supplement in the United Kingdom, devoid of fertilizers, pesticides, and other chemical substances.
5 Organic Irish Sea Moss Gel for Optimal Gut Health
Irish Sea Moss is highly regarded for its remarkable health benefits, despite its less appealing taste. Consuming one to two tablespoons daily, whether directly from the jar or mixed into a beverage, can help alleviate bloating, boost energy and metabolism, promote a healthy microbiome, and assist with weight loss. This natural multivitamin is derived from red algae and has a long history of being used as a traditional remedy for flu and fatigue. The Moss Way offers Irish Sea Moss that is of the highest quality. They take pride in using only organic ingredients to create their gel. They offer an impressive variety of flavors, including turmeric, elderberry, and moringa. Begin your mornings on a positive note by taking a small amount of the gel before indulging in your favorite cup of coffee.
6 Reformer Pilates: Best For Exercise
Excessive cardiovascular exercise and high-intensity workouts can increase the stress hormone cortisone. Reformer Pilates, which trains the core, strengthens the muscles, and increases flexibility, is one low-impact exercise option that has recently gained popularity. A bed frame with a sliding carriage and weighted springs is the center of attention in reformer Pilates, which is different from regular Pilates. The use of these springs and ropes makes the workouts more challenging and provides a full-body exercise. Every session sculpts your body in its own unique way while also testing your stability and abdominal muscles. No matter where you are in your skill level, they have a class that will suit you.
