Join Rancho La Puerta throughout the year for enlightening lectures and classes led by experts in health and wellness. Our programs cover essential topics, including hormonal balance and managing the emotional challenges of menopause. Explore solutions to common issues such as skin changes, decreased libido, irritability, vaginal dryness, night sweats, sleep difficulties, and hot flashes. Learn how to fully enjoy this stage of life while minimizing its negative effects.
Mark your calendars for March 9, 2024, when we host the Iyengar Yoga program with Anna Delury. This week-long event welcomes women of all ages to deepen their understanding of themselves and develop empathy for others experiencing menopause. Topics will include period irregularities, hot flashes, pelvic health, mental wellness, depression, bone density, and more.
Take a step towards holistic wellness and empower yourself with knowledge. We look forward to welcoming you to the Ranch!
