Your immune system needs all the help it can get in today’s world, and one way to support it is by choosing the right snacks. Here are some delicious and nutritious options packed with essential nutrients to enhance your immunity.
1 Avocado Toast
Start your day with a nutrient-rich avocado toast! Layer creamy avocado and sweet strawberries on a slice of toasted bread. This delightful snack is loaded with vitamin C from the avocado and strawberries, plus zinc from the bread. It’s a mouthwatering way to boost your immunity.
2 Fruits & Veggies
A colorful platter of fresh fruits and vegetables can do wonders for your immune system. Citrus fruits, broccoli, kiwi, and bell peppers are excellent sources of vitamin C. Enjoy these in their raw form for maximum benefits or blend them into juices and smoothies for a convenient nutrient boost.
3 Tuna
Vitamin D is crucial for immune health, and fatty fish like tuna are a great source. Pair bell pepper slices and carrot sticks with a tasty tuna salad for a snack rich in vitamins C, A, and D. It’s a nutritious on-the-go option packed with heart-healthy omega-3s and immune-supporting vitamin D.
4 Pumpkin Seeds
Don’t underestimate the power of pumpkin seeds! Rich in zinc, they support immune cell function and have antiviral properties. Enjoy them roasted as a standalone snack or incorporate them into homemade snack bars or energy balls.
5 Kefir
Kefir is a fermented milk drink full of probiotics, which are essential for gut health and strong immunity. It typically contains Lactobacillus and Bifidobacterium cultures. Choose organic options with minimal added sugar for the best benefits, and find kefir in your grocery store’s yogurt section.
6 Eggs
Choose free-range eggs from certified humane farms for a powerful protein punch. These eggs are packed with vitamin A, vitamin E, and omega-3s, all crucial for immune health. Each serving offers 6 grams of protein, supporting your body’s defenses.
Make these snacks a part of your diet and support your immune system with every delicious bite!
